BMI / BMR / TDEE
METRIC
IMPERIAL
height
weight
age
sex
male
female
activity
sedentary (desk)
light (1-3x/wk)
moderate (3-5x/wk)
heavy (6-7x/wk)
athlete
—
BMI is a crude population stat, not your destiny. BMR uses Mifflin-St Jeor.