🏋️ POWERLIFT PR PREDICTOR 🏋️
// 1RM calc + heekee-grade morale assessment + injury probability //
YOUR LAST SET
Weight lifted (lb)
Reps completed
Lift
Squat
Bench
Deadlift
OHP
RPE (1=easy, 10=death)
Hamm's consumed in last 24hr
Hours of sleep
⚡ PREDICT MY PR
---
predicted 1RM
--
3-month PR
--
injury risk
--
Hamm's penalty
⚠ this is NOT real coaching. it is a Heekee-tuned RNG with an Epley formula nailed to it. consult an actual SBD coach. or don't. live your truth.
// Tool #334 by BBobop. //