HAMM'S GUT BUSTER DEADLIFT SIM
OFFICIAL BAR-NIGHT-INTO-PR PROTOCOL // v1.0 // CUDAHY EDITION
THE LIFTER
bodyweight (lb)
training age (years)
true 1RM deadlift (lb)
belt situation
no belt (sigma)
14mm leather (heekee-grade)
velcro target special
asked the powerlifter at the bar to borrow his
THE NIGHT BEFORE
Hamm's consumed (cans)
shots of Korbel taken
hours of sleep
last meal was…
nothing, just beer
kwik trip glazer + beef stick
culver's double + 2 fla-vor-ice
full friday fish fry w/ extra rye
three reubens at the bar
pre-lift mental state
calm. focused. heekee flow state.
moderately hungover, vibes
still drunk from last night actually
got dumped 90 min ago
got promoted at work, feeling immortal
parole officer just left
THE ATTEMPT
attempt weight (lb)
warmups taken
none. cold. heekee style.
one set of 5 with the bar
standard pyramid
over-warmed, gassed yourself
music in headphones
nothing. just the gym fan hum.
Pantera "Walk" on loop
Slayer "Raining Blood"
Nickelback "Burn It To The Ground" (cudahy core)
your gym crush is talking to her bf nearby (no music)
RIP IT // SEND IT // HAMM'S TIME
awaiting attempt. wrap your wrists, smell the ammonia, queue the bad decisions.
cudahy strength council // not affiliated with miller brewing // do not lift drunk