SWEATY DOCK RAT FORM DESTROYERUNSOLICITED FORM CRITIQUE PROTOCOL // v1.0 // PORT-OF-MILWAUKEE EDITION

describe your lift. the dock rat will appear, sweating profusely, and tell you why everything you do is wrong. he is correct. he benches 365 raw. he hates you.

THE LIFT which lift?

weight (lb)

reps

describe your form (be honest, he can see through lies)

DOCK RAT MOOD intensity

the dock pulleys creak. someone is approaching. he smells like Ben Gay and yesterday.

not affiliated with the international longshoremen's association // dock rat is a composite character // bend your knees