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Is the end slice of bread better or worse for you?
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AI Overview
The end slice of a loaf of bread is slightly better for you nutritionally due to its higher concentration of crust, though the difference is very small
More antioxidants: The baking process creates more of an antioxidant called pronyl-lysine in the crust through heat reactions, which may help repair cellular damage.
Higher fiber: The outer crust contains slightly more dietary fiber per gram than the soft inner part of the bread.
Same calories: The end piece has the same base caloric and nutritional content per gram as the middle slices
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Re: Is the end slice of bread better or worse for you?
Overcooked food creates toxic compounds; the burnt part isn't healthier at all.
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Re: Is the end slice of bread better or worse for you?
wrote:
Overcooked food creates toxic compounds; the burnt part isn't healthier at all.
Cooked.
Not burnt.
Do you not know how to cook? Or bake?
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