> Hi Friends. I just uploaded a new video How Much Protein Do We Need To Gain Muscle on Youtube. Reminder that Im self trained and very successful as a online coach.

Pinned by @JasonBlaha
@JasonBlaha
2 hours ago
My Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/1 … _=wl_share



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@Hemmingway6736
1 hour ago
the "Sweet spot" Jason just got this from AI: To build muscle, aim for 0.7 to 1.0 grams of protein per pound of body weight daily. For a 150 lb person, this is about 105 to 150 grams of protein.Why this target works:The baseline: Standard health guidelines recommend about 0.36 grams per pound, but active muscle growth (hypertrophy) requires more to support tissue repair and synthesis.The "Sweet Spot": Studies suggest that roughly 1.6 to 2.2 grams per kilogram (or roughly \(0.7 - 1.0\) grams per pound) is the ideal range to maximize muscle growth.Advanced Lifters: If you are highly advanced, train intensely 5+ days a week, or are eating in a caloric deficit, pushing to 1.2 grams per pound can help prevent muscle loss.

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@LouieSimmons-z1u
47 minutes ago
You LITERALLY cant afford any of thos AI image foods you brokie😂

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